Ash Reshteh (Persian Noodle Soup) Recipe | Yummly

Ash Reshteh (Persian Noodle Soup)

UNICORNS IN THE KITCHEN
16Ingredients
75Minutes
520Calories
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Ingredients

US|METRIC
  • 2 tablespoons canola oil (See Note #1)
  • 1 sweet onion (large, Diced)
  • 1/2 cup brown lentils
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 5 cups water
  • 1 1/2 cups herb mix (Ash Dried, See Note #2)
  • 1 can chickpeas (15 oz See Note #3)
  • 1 can pinto beans (15 oz See Note #3)
  • 8 ounces noodles (Persian Flat, Reshteh Ash See Note #4)
  • 4 tablespoons olive oil (divided)
  • 1 onion (large, thinly sliced)
  • 4 cloves garlic (minced)
  • 2 tablespoons dried mint (See Note #5)
  • 1/2 teaspoon turmeric
  • 1 cup whey (Liquid Kashk, Yogurt, See Note #6)
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    NutritionView More

    520Calories
    Sodium21% DV500mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs26% DV77g
    Fiber48% DV12g
    Calories520Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium500mg21%
    Potassium730mg21%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A10%
    Vitamin C25%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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