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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup pinto beans
- 1/2 cup peas
- 1/2 cup lentils
- 500 grams vegetables (leeks, parsley, coriander)
- 500 grams spinach (coarsely chopped)
- 300 grams noodles
- curd (as needed)
- onions
- dried mint
- garlic
- 8 glasses water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium140mg6% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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