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Ash Reshteh - Persian Noodle Soup
PROPORTIONALPLATE.COM14Ingredients
3Hours
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oil (flavorless, like canola, vegetable, sunflower seed, or avocado)
- 2 onions (yellow or red, sliced thinly)
- 6 cloves garlic (minced)
- 15 oz. chickpeas (can of, or ⅓ cup dry, see note below)
- 15 oz. red kidney beans (can of, or ⅓ cup dry, see note below)
- 1 cup green lentils
- 1 tsp. ground turmeric
- 1/2 lb. cilantro (fresh, 3 bunches)
- 20 greens (scallions, and light green only. No white parts. Thinly sliced.)
- 1 1/2 lb. spinach
- 8 oz. noodles (reshteh enriched flour, or linguine)
- 2 cups kashk (see substitutions below.)
- 2 qt. stock (or water, I use vegetable stock)
- 3 sprigs chiffonade (leaves, for garnish, optional)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1250mg52% |
| Potassium2960mg85% |
| Protein53g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber28g112% |
| Sugars15g |
| Vitamin A400% |
| Vitamin C200% |
| Calcium35% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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