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Asaro a.k.a mashed yam porridge
DOBBY'S SIGNATURE10Ingredients
20Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yam (medium sized, tuber)
- 1 red onion (medium sized, Chopped)
- 6 chili pepper ("Shombo")
- 3 scotch bonnet ("Ata Rodo")
- 4 cloves garlic
- 1 stockfish (small, Or dry fish - Optional)
- 3 seasoning (cubes)
- salt (to taste)
- 2 cups palm oil
- gourd (• Scent, "Efinrin/nchuawun" or Ugu leaves - Chopped, optional)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat1000 |
| % DAILY VALUE |
| Total Fat111g171% |
| Saturated Fat54g270% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat1000 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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