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Arugula, Mushroom and Sausage Frittata
FEED THEM WISELY9Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter oil
- 8 oz. mushrooms (sliced)
- 12 eggs
- 1 cup white cheddar cheese (grated)
- 6 oz. sausage (cooked and diced, if using. I prefer organic chicken Italian sausage)
- 1/2 tsp. fresh thyme (lightly chopped)
- 1 clove garlic (minced)
- 3 oz. baby arugula (*, about 2 cups)
- 1/2 cup red bell pepper (*, diced)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium440mg18% |
| Potassium430mg12% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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