Arugula, Beet, Orange and Avocado Salad with Hazelnuts

WHAT WOULD CATHY EAT
11Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 4 beets (small cooked, peeled, cut into wedges, see note above)
  • 1 navel orange (large)
  • 1/2 red onion (small, thinly sliced)
  • 1/3 cup hazelnuts (toasted, skinned and very roughly chopped)
  • 1 hass avocado (large, peeled and thinly sliced)
  • 2 tablespoons red wine vinegar (or lemon juice)
  • 1/2 teaspoon Dijon mustard
  • 3 tablespoons extra-virgin olive oil
  • salt
  • freshly ground black pepper
  • 3 ounces baby arugula
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    NutritionView More

    310Calories
    Sodium11% DV270mg
    Fat38% DV25g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber36% DV9g
    Calories310Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium750mg21%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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