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Arugula, Beet, Orange and Avocado Salad with Hazelnuts
WHAT WOULD CATHY EAT11Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beets (small cooked, peeled, cut into wedges, see note above)
- 1 navel orange (large)
- 1/2 red onion (small, thinly sliced)
- 1/3 cup hazelnuts (toasted, skinned and very roughly chopped)
- 1 Hass avocado (large, peeled and thinly sliced)
- 2 Tbsp. red wine vinegar (or lemon juice)
- 1/2 tsp. Dijon mustard
- 3 Tbsp. extra-virgin olive oil
- salt
- freshly ground black pepper
- 3 oz. baby arugula
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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