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Ingredients
US|METRIC
4 SERVINGS
- 8 cups arugula (trimmed, washed and drained)
- 2 pears (preferably organic, skin on, cut into 1-inch chunks)
- 1/4 cup walnuts (or cashews)
- 4 oz. Parmesan (or Greek graviera cheese)
- 4 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 2 Tbsp. orange juice (fresh)
- salt
- pepper
- 1/2 tsp. cayenne pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium660mg28% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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