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Arugula and Corn Salad with Avocado Dressing
RAWMAZING11Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups baby arugula
- 3 cups fresh corn (from 4 ears)
- 1 pt. cherry tomatoes (quartered)
- 3 cups noodles (yellow squash)
- 3 cloves garlic
- 2 avocados
- 1/3 cup hemp seeds
- 1/4 cup nutritional yeast
- 1/4 cup water
- 2 Tbsp. lemon juice
- 1/4 cup basil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium40mg2% |
| Potassium1020mg29% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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