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Arugula Spring Salad With Asparagus & Mandarin Orange Salad Dressing
DELIGHTFUL MOM FOOD19Ingredients
10Minutes
640Calories
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Ingredients
US|METRIC
3 SERVINGS
- salad
- 2 cups arugula
- 1 cup asparagus (diced)
- 1 mandarin orange (peeled)
- 1/2 cup feta cheese
- 1/4 red onion (slices)
- 1/2 cup walnut pieces
- 1 pear (concorde, diced)
- 2 oz. gluten (optional)
- croutons (optional)
- dressing
- 1/4 cup olive oil
- 1 Tbsp. lemon juice
- 2 Tbsp. juice (from a mandarin orange or orange juice)
- 2 tsp. Dijon mustard
- 1 Tbsp. honey
- 1/2 tsp. Himalayan salt
- 1/8 tsp. black pepper
- 1 tsp. oregano (freshly chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium530mg15% |
| Protein25g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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