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Arugula Salad with Red Cabbage, Pomegranate, Orange and Pineapples
LIFE MADE SWEETER16Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups arugula leaves (loosely packed)
- 2 cups red cabbage (thinly sliced, about ¼ medium cabbage)
- 2 oranges (medium, sliced into segments)
- 1/2 fresh pineapple (peeled, cored and sliced)
- 1 cucumber (medium, peeled and sliced)
- 1/3 cup chickpeas (soaked and cooked, or canned and drained chickpeas)
- 1/3 cup pomegranate arils
- 1 avocado (sliced)
- toasted coconut (or nuts)
- vinaigrette (Honey-Lemon)
- 1 lemon (medium, juiced)
- 3 Tbsp. honey
- 3 Tbsp. apple cider vinegar
- 2 Tbsp. extra virgin olive oil
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium940mg27% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars31g |
| Vitamin A20% |
| Vitamin C290% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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