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Arugula Salad with Melon + Basic Salad Dressing
EVERYTHING LOW-FODMAP12Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chopped pecans
- 3 oz. arugula
- 1/4 cantaloupe (peeled, seeded, and cut into 1″ pieces)
- 4 Tbsp. salad dressing (Basic)
- 1/2 cup red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 cup extra-virgin olive oil
- 1/2 tsp. dried thyme
- 1 lemon (medium)
- 1 Tbsp. pure maple syrup
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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