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Arugula Salad and Kicked Up Corn Muffins
LIVING THE GOURMET23Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups flour
- 1 1/2 cups cornmeal
- 2 1/2 Tbsp. sugar
- 5 tsp. baking powder
- 1 1/2 tsp. salt
- 2 eggs (– slightly beaten)
- 1 1/2 cups milk
- 1/2 cup butter (– melted)
- 1/2 cup cheddar cheese (– shredded)
- 1/2 cup bacon (– cooked and crumbled)
- 5 jalapeno peppers (Farm Rich, chopped, half cup)
- 4 cups arugula
- 1 red onion (sliced)
- handfuls grape tomatoes
- 1 red bell pepper (sweet, sliced)
- 1 kirby cucumber (sliced)
- 4 meatballs (Farm Rich, Italian Style or your choice)
- juice (Juice of 1 lemon)
- 1/4 cup olive oil
- 2 Tbsp. honey
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 clove garlic (grated)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium800mg33% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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