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Ingredients
US|METRIC
4 SERVINGS
- 2 cups arugula (can mix other greens like spinach etc.)
- 1 pear
- 1/2 cup pomegranate (seeded)
- 1/4 cup walnuts
- 2 Tbsp. sunflower seeds (or any other seeds, for topping)
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/4 tsp. salt
- 1/4 tsp. black pepper (freshly ground)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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