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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. spelt flour (type 630)
- 1 cup milk low-fat
- 5 Tbsp. mineral water (carbonated)
- 3 eggs
- salt
- 4 oz. arugula
- 1 1/2 lb. tomatoes
- 1 piece Parmesan cheese (50 grams)
- 9 oz. ricotta cheese
- 6 tsp. canola oil
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium350mg15% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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