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Arugula Mango Avocado Macadamia Nut Salad
HEALTHYHAPPYLIFE10Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large mango (chopped)
- 1 large avocado (chopped)
- 3/4 cup macadamia nuts (salted and roasted, chopped or whole)
- 6 cups arugula
- salt (optional)
- pepper (optional)
- 1 lemon (small, juiced)
- 1 Tbsp. extra virgin olive oil
- 2 tsp. Dijon mustard
- 1 Tbsp. maple syrup (or agave)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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