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Arugula Couscous With Squid And Vegetables
O MEU TEMPERO14Ingredients
40Minutes
610Calories
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Description
Ground arugula is what gives this couscous its lovely hue and peppery flavor, all the better for serving as a bed for sauteed squid and mixed vegetables, including bell pepper, broccoli florets, carrot, and cherry tomatoes. The squid is first seasoned with soy sauce and hot sauce, adding as much of each as desired before being cooked in the same pan with the vegetables just until the squid is tender and the vegetables retain a bit of bite.
Ingredients
US|METRIC
3 SERVINGS
- 1 kg squid (frozen)
- salt (to taste)
- soy sauce (to taste)
- hot sauce (to taste)
- extra virgin olive oil (to taste)
- 1/2 green pepper
- 1/2 red pepper
- 1/2 leek (white part only)
- 1 handful broccoli rosettes
- 1 carrot
- 12 cherry tomatoes
- 100 grams arugula
- 150 grams couscous
- 200 mL boiling water
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Directions
- Rinse the squid, removing the insides and the thin membrane from the body. Cut into strips and then cut the tentacles in half.
- Season with salt, soy sauce and hot sauce to taste.
- Heat a frying pan with a little olive oil.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol775mg258% |
Sodium880mg37% |
Potassium1420mg41% |
Protein63g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A120% |
Vitamin C150% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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