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Artie Chews, Artie Swallows, Arti-chokes (Artichoke & Parmesan Dip)
3JAMIGOS12Ingredients
20Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. artichoke hearts (drained well)
- 1/2 cup Parmesan
- 3/4 cup mayonnaise
- 1/4 cup plain yogurt (or sour cream)
- 1 garlic clove
- 1 pinch salt
- 2 tsp. fresh lemon juice (or to taste)
- 1 scallion (chopped)
- Tabasco (to taste)
- breadsticks
- french bread
- vegetables
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1620mg68% |
| Potassium830mg24% |
| Protein24g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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