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Artichokes and Fava Beans (Aginares Me Koukia)
SAVEUR9Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 Tbsp. fresh lemon juice
- 8 artichokes (medium, or 10 canned or frozen artichoke hearts, drained and thawed)
- 1/2 cup olive oil
- 3 cloves garlic (thinly sliced)
- 1 yellow onion (medium, roughly chopped)
- 1 scallion (roughly chopped)
- 1 1/2 lb. fava beans (fresh or frozen shelled)
- 1 tsp. flour
- 3 Tbsp. fresh dill (minced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium850mg24% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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