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Ingredients
US|METRIC
9 SERVINGS
- 2 leeks (halved and thinly sliced, white and light green parts only)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- black pepper (to taste)
- 1 garlic clove (minced)
- 15 oz. artichoke hearts (roughly chopped)
- 6 oz. fat free greek yogurt
- 4 oz. reduced fat cream cheese
- 8 oz. grated Parmesan cheese
- 1/4 tsp. crushed red pepper ({or less if you don't enjoy a slight kick of spice})
- 1 Tbsp. fresh lemon juice
- 40 melba rounds (or other dipping toasts or crackers)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1930mg80% |
| Potassium470mg13% |
| Protein27g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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