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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. artichoke hearts (drained and chopped)
- 1/2 cup Hellmann's or Best Foods Real Mayonnaise
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. finely chopped fresh parsley
- 2 tsp. lemon juice
- 6 tilapia fillets (about 2 lbs.)
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Directions
- Preheat oven to 400°. Line baking sheet with aluminum foil or spray with nonstick cooking spray; set aside.
- In medium bowl, combine all ingredients except fillets. On prepared baking sheet, arrange fillets; evenly top with mayonnaise mixture.
- Bake fillets 10 minutes. Set oven to broil, then broil fillets until tops are golden and fish flakes with a fork.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol65mg22% |
Sodium300mg13% |
Potassium560mg16% |
Protein27g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A4% |
Vitamin C10% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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