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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo bean flour (aka besan, aka chickpea flour)
- 1/8 tsp. turmeric
- 1/2 tsp. cumin
- 1 pinch ground mustard
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. baking soda
- 1 Tbsp. nutritional yeast
- 1 cup water
- 1 1/2 cups fresh spinach (chopped)
- 3 artichoke hearts (canned in water, chopped)
- 2 green onions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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