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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup yellow onion (small chopped)
- 9 oz. fresh spinach (chopped)
- 14 oz. artichoke hearts (drained and chopped)
- 1/2 tsp. Worcestershire sauce
- 1/2 tsp. red pepper flakes
- 2 tsp. Dijon mustard
- 3 Tbsp. mayo
- 3 Tbsp. grated Parmesan cheese
- 4 oz. sharp white cheddar (shredded)
- 1 pinch salt (and pepper)
- 1/2 cup seasoned bread crumbs
- 1 Tbsp. butter (melted)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol90mg30% |
Sodium1260mg53% |
Potassium1470mg42% |
Protein31g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber22g88% |
Sugars7g |
Vitamin A260% |
Vitamin C90% |
Calcium70% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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