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Artichoke and Spinach Dip

CULINARY CORY
13Ingredients
40Minutes
700Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion (small chopped)
  • 9 ounces fresh spinach (chopped)
  • 14 ounces artichoke hearts (drained and chopped)
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons Dijon mustard
  • 3 tablespoons mayo
  • 3 tablespoons grated Parmesan cheese
  • 4 ounces sharp white cheddar (shredded)
  • 1 pinch salt (and pepper)
  • 1/2 cup seasoned bread crumbs
  • 1 tablespoon butter (melted)
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    NutritionView More

    700Calories
    Sodium53% DV1260mg
    Fat66% DV43g
    Protein61% DV31g
    Carbs18% DV54g
    Fiber88% DV22g
    Calories700Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol90mg30%
    Sodium1260mg53%
    Potassium1470mg42%
    Protein31g61%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber22g88%
    Sugars7g14%
    Vitamin A260%
    Vitamin C90%
    Calcium70%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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