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Artichoke and Jalapeño 7 Layer Mexican Dip
MISS IN THE KITCHEN9Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. refried black beans
- 10 oz. artichoke
- jalapeño
- 1 cup colby jack cheese (shredded)
- 1/2 cup diced tomatoes
- 1 avocado (peeled, seeded and diced)
- fresh lemon juice
- 3 green onions (sliced)
- 1/4 cup chopped fresh cilantro
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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