Artichoke and Caper “Risotto” Recipe | Yummly

Artichoke and Caper “Risotto”

ALKAMIND
12Ingredients
45Minutes
670Calories
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Ingredients

US|METRIC
  • 2 cups vegetable broth (yeast free)
  • 1 cup quinoa (or short-grain brown rice)
  • 2 tablespoons coconut oil
  • 1 shallot (thinly sliced)
  • 3 cloves garlic (minced)
  • 1 bunch Swiss chard (cut into ribbons)
  • 1 jar artichoke hearts (drained)
  • 2 tablespoons capers
  • 1 can garbanzo beans (I use Eden Organics, rinse thoroughly)
  • 1 handful chopped parsley
  • salt
  • pepper
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    NutritionView More

    670Calories
    Sodium42% DV1010mg
    Fat25% DV16g
    Protein59% DV30g
    Carbs35% DV106g
    Fiber96% DV24g
    Calories670Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium1700mg49%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber24g96%
    Sugars14g28%
    Vitamin A130%
    Vitamin C70%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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