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Artichoke & Spinach Flatbread Pizza
THE LAST FOOD BLOG17Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 210 grams flatbreads
- 150 grams fresh mozzarella (Balls of, sliced)
- 240 grams courgette (shaved into ribbons)
- 60 grams baby spinach
- 200 grams artichoke hearts (halved or quartered depending how big they are)
- 180 grams red onion (cut in half then sliced thinly)
- 2 cloves garlic (sliced thinly)
- 1/4 tsp. sea salt
- 1/4 tsp. cracked black pepper (freshly)
- 3 Tbsp. olive oil
- 2 Tbsp. pine nuts (toasted)
- 50 grams feta (chese crumbled)
- 1 lemon
- 1 tsp. chilli flakes (optional)
- 1 handful fresh basil leaves (torn)
- 1 tsp. extra-virgin olive oil (optional)
- lemon wedges
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium850mg35% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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