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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (large)
- 2 1/2 Tbsp. olive oil
- salt
- pepper
- 1/2 cup marinated artichoke hearts (diced)
- 5 cups spinach
- 2 oz. cream cheese
- 1/3 cup shredded Parmesan cheese
- 4 Tbsp. shredded Parmesan cheese (additional for topping)
- 2 Tbsp. flax seed meal
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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