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Artichoke Spinach Cauliflower Bean Burgers
VEGAN RICHA21Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. great northern beans (Eden Organic or other white beans, or 1.5 cups cooked)
- 1/2 cup oats
- 3/4 cup spinach
- 6 artichoke hearts
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne
- 4 cloves garlic
- 1/3 cup white onion (or red onion, chopped)
- 2 Tbsp. flax seed meal (or Chia Seeds)
- 1 tsp. Italian herbs
- 1/2 tsp. onion powder
- 1/4 tsp. cumin (powder)
- 2 tsp. prepared mustard
- 2 tsp. olive oil
- 2 tsp. lemon juice
- 2 Tbsp. nutritional yeast
- 3/4 cup cauliflower florets (small)
- 1/3 cup carrot
- 1/4 cup cashews (or use seeds to make nut-free)
- 1/4 cup bread crumbs (or oat flour or chickpea flour)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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