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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 white onion (a large, big dice)
- 4 garlic cloves (rough chopped)
- 2 celery (stocks, sliced)
- 1 cup potatoes (diced or sub cauliflower, or more artichoke hearts)
- 12 oz. frozen artichoke hearts (or sub fresh hearts, see notes)
- 3 cups veggie (broth-, or chicken)
- 1 1/4 tsp. kosher salt
- 6 sage leaves (or 1 tablespoon fresh thyme)
- lemon (squeeze of, to taste)
- pepper (to taste)
- 1/4 cup sour cream (optional)
- 1 sprig thyme (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium840mg35% |
Potassium800mg23% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber15g60% |
Sugars5g |
Vitamin A15% |
Vitamin C70% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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