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Artichoke Souffle w/ Goat Cheese and Thyme
FEASTING AT HOME10Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 artichokes (fresh large, or 1 ½-2 Cups Canned artichoke hearts- packed in water, drained- or use frozen)
- 4 extra large eggs (separated)
- 1 cup whole milk (or half and half)
- 3 Tbsp. butter (+ extra for ramekins)
- 3 Tbsp. flour (+ extra for dusting ramekins)
- 1/4 cup goat cheese (or any other melting cheese)
- 1/2 tsp. salt
- 1/4 tsp. white pepper
- 1 pinch nutmeg
- 1 Tbsp. fresh thyme leaves
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium310mg13% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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