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Ingredients
US|METRIC
4 SERVINGS
- 2 artichokes (large, prepared as seen here in this great tutorial)
- 2 1/2 cups water
- 1 lemon
- 1 bay leaf
- 2 cloves garlic (smashed)
- 1 loaf bread (hearty, choice, I used Walnut Levain from Acme Bread)
- olive oil
- 1 peach (pitted and diced)
- 2 medium tomatoes (diced)
- 1 bunch dandelion greens (torn into bite sized pieces)
- 14 oz. black beans (drained and rinsed)
- 1/2 cup italian vinaigrette (your favorite)
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Directions
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1890mg79% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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