Artichoke Panzanella

VEGGIE WITH A CAUSE
12Ingredients
55Minutes
660Calories

Ingredients

US|METRIC
  • 2 artichokes (large, prepared as seen here in this great tutorial)
  • 2 1/2 cups water
  • 1 lemon
  • 1 bay leaf
  • 2 cloves garlic (smashed)
  • 1 loaf bread (hearty, choice, I used Walnut Levain from Acme Bread)
  • olive oil
  • 1 peach (pitted and diced)
  • 2 medium tomatoes (diced)
  • 1 bunch dandelion greens (torn into bite sized pieces)
  • 14 ounces black beans (drained and rinsed)
  • 1/2 cup italian vinaigrette (your favorite)
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    NutritionView More

    660Calories
    Sodium79% DV1890mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs36% DV108g
    Fiber64% DV16g
    Calories660Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1890mg79%
    Potassium960mg27%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A15%
    Vitamin C70%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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