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Ingredients
US|METRIC
4 SERVINGS
- 3 artichokes (fresh)
- 2 lemons (cut in half)
- 1 bowl ice water
- 3 large eggs
- 1/4 cup water
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/3 cup white flour (all purpose)
- 2 egg whites
- 1 Tbsp. olive oil
- 3 Tbsp. goat cheese
- 1 Tbsp. sour cream
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium930mg39% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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