Artichoke Hummus

FEED ME PHOEBE
8Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 2 garlic cloves
  • 15 ounces chickpeas
  • 15 ounces artichoke hearts
  • 1/2 cup Tahini
  • 2 tablespoons lemon juice
  • 1/4 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
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    NutritionView More

    240Calories
    Sodium28% DV660mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber44% DV11g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium420mg12%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber11g44%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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