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Artichoke Hearts With Crab
WHAT'S COOKING AMERICA11Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- dijon vinaigrette (see recipe below)
- 1 1/2 lb. crab meat (cooked blue, lump crab meat, or Dungeness crab meat*)
- 3 lemons (medium-size, divided)
- 3 qt. cold water (divided)
- 6 artichokes (large)
- 2 Tbsp. chopped fresh chives
- 2 strips red bell pepper (diced, for garnish, optional)
- 1/4 cup white wine vinegar
- 1 Tbsp. Dijon mustard
- 1 pinch coarse salt (and freshly-ground white pepper)
- 1/2 cup walnut oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium530mg22% |
| Potassium950mg27% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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