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Ingredients
US|METRIC
10 SERVINGS
- 12 eggs (pastured preferred)
- 14 oz. artichoke hearts (packed in water, tough leaves removed, chopped)
- 8 oz. cream cheese (organic, pastured preferred, room temperature, see GAPS Diet note below in Recipe Notes)
- 8 oz. feta cheese (pastured preferred, crumbled, use an aged cheese like gruyere, grated, for GAPS)
- 8 oz. jack cheese (pastured preferred, broken or cut into 1 inch cubes)
- 1/2 cup cassava flour
- 1/4 cup coconut flour
- 1/2 cup butter (melted and cooled slightly or preferred fat: tallow, ghee etc.)
- 1/2 cup heavy cream (pastured and raw preferred, use coconut cream for GAPS)
- 1/2 tsp. sea salt
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. baking soda (sifted)
- 1/4 tsp. white pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium810mg34% |
| Potassium290mg8% |
| Protein20g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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