Artichoke Caponata Over Mahi Mahi

CENTO.COM
16Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1/4 cup extra-virgin olive oil (Cento, plus extra for rubbing)
  • 4 celery stalks (diced)
  • 1 onion (finely chopped)
  • 3 whole garlic cloves (Bellino, thinly sliced)
  • 1/2 cup pasta sauce (Cento)
  • 1/2 cup dry white wine
  • 1/4 cup Bellino White Wine Vinegar
  • marinated artichoke hearts (Cento Quartered &, 6 oz, drained and chopped)
  • 1/2 cup pitted green olives (Cento, coarsely chopped)
  • 1/4 cup nuts (Cento Pignoli)
  • 3 tablespoons sugar
  • 2 tablespoons nonpareil (Cento Capers, drained)
  • salt
  • ground black pepper
  • 3 tablespoons fresh basil (chopped)
  • 7 ounces mahi mahi fillets (skinless)
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    NutritionView More

    230Calories
    Sodium18% DV430mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium430mg18%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A8%
    Vitamin C6%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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