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Ingredients
US|METRIC
7 SERVINGS
- 2 cans artichoke hearts (Cento Quartered, 14 oz)
- 1 egg (beaten)
- 1/4 cup milk
- 1 can italian style bread crumbs (Cento Panko, 8 oz)
- olive oil (Cento Imported, for frying)
- grated Parmesan cheese (Cento, to taste)
- 8 oz. marinara sauce (Cento, or Cento Balsamic Ketchup, for dipping)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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