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Healthy Asparagus Chicken Artichoke Salad
MY NATURAL FAMILY13Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 chicken breasts
- salt (Real, *, to taste)
- 1 lb. asparagus (woody ends removed, stalks cut in half)
- 1 tsp. garlic (minced)
- 1 can artichoke hearts (quartered)
- 1 bag baby spinach (about 8–10 cups)
- 1 cup mayonnaise
- 1 1/2 tsp. salt (Real)
- 1/4 cup extra virgin olive oil
- 1/2 lemon (juiced)
- 1/2 Orange (juiced)
- orange (for garnish, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1720mg72% |
| Potassium1390mg40% |
| Protein32g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C160% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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