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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 6 cloves garlic (minced)
- 1/8 tsp. red pepper flakes
- 2 carrots (chopped)
- plum tomatoes (4 medium roma, chopped)
- 15 oz. artichoke hearts (drained and quartered)
- 15.5 oz. garbanzo beans (drained)
- 1 qt. low sodium chicken broth
- 1 Tbsp. chopped fresh sage
- 1 tsp. lemon juice
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium980mg28% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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