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Michael Pollack: "Needed a crisper crust for the rice and a bit mor…" Read More
17Ingredients
80Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 whole lobster (fresh, cut into pieces)
- 1 lb. uncooked medium shrimp, peeled and deveined
- 1 lb. scallops
- 1 lb. little neck clams (washed)
- 1 lb. mussels (washed and cleaned)
- 1 small onion (finely chopped)
- 1 clove garlic (finely chopped)
- 1/2 cup tomatoes (ripe, crushed)
- 1/2 red bell pepper (a small, chopped)
- 1 cup peas (uncooked)
- 1 pinch saffron
- 1 tsp. paprika
- 1 tsp. salt
- 4 cups chicken broth
- 2 cups rice (long grain uncooked)
- 1/2 cup white wine (or Vinho Verde)
- chopped cilantro (Fresh, for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1210mg50% |
| Potassium1480mg42% |
| Protein69g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael Pollack 4 years ago
Needed a crisper crust for the rice and a bit more flavor I would make again