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Arroz de Gandules, Moro de Gandules
BELQUI'S TWIST16Ingredients
35Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. Mazola Corn Oil
- 2 Tbsp. minced garlic
- 1/2 red pepper (chopped)
- 1/2 orange pepper (chopped, other colors ok too)
- 1/4 cup cilantro (finely chopped)
- 1/4 cup yellow onions (finely chopped)
- 1/4 cup Manzanilla olives
- 1 chicken bullion cube (I use Knorr)
- 1 Tbsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. adobo (I used Loisa)
- 1/2 tsp. sazon (I used Loisa)
- 8 oz. tomato sauce
- 15 oz. gandules (Pigeon Peas with its liquid)
- 3 cups water
- 2 cups long grain rice (washed)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3160mg132% |
| Potassium1880mg54% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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