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Arroz con Gandules (Puerto Rican Rice with Pigeon Peas
SENSE AND EDIBILITY18Ingredients
55Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. adobo
- 2 1/2 tsp. sazón (con achiote)
- 2 tsp. onion powder
- 2 tsp. granulated garlic
- 1 tsp. dried oregano leaves
- 3/4 tsp. black pepper
- 1 cup pork chops (2 small, * cut into small chunks)
- 1/4 cup extra virgin olive oil (or achiote oil, see post)
- 2 cups long grain rice
- 3 cold water
- 1/2 cup sofrito
- 4 oz. tomato sauce
- 6 Manzanilla olives (pitted)
- 1 tsp. capers
- 2 tsp. base (chicken bouillon, or vegetable base)
- 2 cups water (plus liquid strained from gandules)
- 15 oz. gandules (pigeon peas, strain liquid from can into the water for boiling)
- kosher salt (to taste)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1510mg63% |
| Potassium1830mg52% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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