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Description
From Crock Pot
Ingredients
US|METRIC
8 SERVINGS
- 16 oz. tomatoes (whole, crushed.)
- 15 oz. black beans (rinsed and drained)
- 1 1/2 cups long grain rice
- 1 onion (chopped)
- 1 cup cottage cheese
- 4 oz. green chillies (chopped)
- 2 minced garlic (tablesppoons)
- 2 cups jack cheese (grated monteray)
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Directions
- combine tomatoes, beans, rice, onion, cottage cheese, chilies, oil, garlic and 1 cup of Monterey jack cheese in crock pot.
- Mix together thoroughly.
- cover and cook on low 6 to 9 hours.
- Sprinkle with cheese and serve.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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