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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chicken thigh (boneless)
- 3 Tbsp. sunflower oil (or corn oil)
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 2 cardamom pods
- 1 large red onion (finely chopped)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 2 tomatoes (roughly chopped)
- 1 tsp. chilli powder
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. kasoori methi (dried)
- 1 tsp. Garam Masala (ground)
- 50 grams Greek yoghurt
- 1 Tbsp. desiccated coconut
- 1 handful coriander leaves
- 2 green chillies (finely chopped)
- 1 Tbsp. ginger (julienned)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium700mg29% |
| Potassium590mg17% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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