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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (organic when possible)
- 2 Tbsp. coconut oil (or avocado oil)
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 4 Tbsp. herbs (your preference)
- sea salt
- freshly ground black pepper
- 1 Tbsp. coconut aminos (optional)
- 1 cauliflower (organic when possible)
- 2 Tbsp. coconut oil (or avocado oil)
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. spice blend
- 1 tsp. canela
- 1 cup corn kernels
- 3 cups mushrooms (combination of sauteed, roasted carrots, roasted red beets)
- sea salt
- freshly ground black pepper
- 1 Tbsp. coconut aminos (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1030mg43% |
| Potassium1290mg37% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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