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Armenian White Bean Plaki | Lupia Plaki
GLOBAL TABLE ADVENTURE12Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups great northern beans (dried, soaked overnight in water)
- 1 Tbsp. salt
- 3 carrots (medium, peeled and diced)
- 1 stalk celery (diced)
- 1/2 cup onion (diced)
- 15 oz. canned tomatoes (diced plum)
- 2 Tbsp. lemon juice
- 1 tsp. paprika
- 1/2 tsp. cayenne
- 1/2 cup parsley (freshly minced)
- 2 cloves garlic (crushed)
- celery leaves (chopped, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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