Armenian White Bean Plaki | Lupia Plaki

GLOBAL TABLE ADVENTURE
12Ingredients
15Minutes
80Calories

Ingredients

US|METRIC
  • 1 1/2 cups great northern beans (dried, soaked overnight in water)
  • 1 tablespoon salt
  • 3 carrots (medium, peeled and diced)
  • 1 stalk celery (diced)
  • 1/2 cup onion (diced)
  • 15 ounces canned tomatoes (diced plum)
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne
  • 1/2 cup parsley (freshly minced)
  • 2 cloves garlic (crushed)
  • celery leaves (chopped, optional)
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    NutritionView More

    80Calories
    Sodium41% DV990mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium450mg13%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A100%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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