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Ingredients
US|METRIC
8 SERVINGS
- 1 cup bulgur (#1 grade fine)
- 1 lb. ground beef
- 1/2 small onion (minced)
- 1 Tbsp. kosher salt
- 1/2 tsp. black pepper
- 2 tsp. paprika
- 1/2 cup water
- 1 Tbsp. unsalted butter
- 1 small onion (finely chopped)
- 6 cups water
- 15 oz. tomato sauce (or ground peeled tomatoes)
- 14.5 oz. chicken broth (or beef broth, or an equivalent amount of water)
- 1 Tbsp. kosher salt
- 1 tsp. black pepper
- 1/4 tsp. paprika
- 1/4 cup lemon juice
- 15.5 oz. chickpeas (drained and rinsed, optional)
- 1 Tbsp. rice (optional)
- 1 Tbsp. mint leaves (dried)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium2240mg93% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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