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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentil
- 1 cup bulgur (fine, #1 coarseness)
- 3 Tbsp. olive oil
- 1 small yellow onion (or 1 bunch scallions)
- 3 mini sweet peppers (or 1 red/yellow bell pepper)
- 1 serrano peppers (optional)
- 2 cloves garlic (minced)
- 1 1/2 tsp. sea salt
- 1 tsp. paprika
- 1/2 tsp. crushed red pepper flakes
- 1/4 tsp. cumin powder
- 1/4 tsp. coriander powder
- 1 Tbsp. tomato paste
- 1 Tbsp. lemon juice
- 1/2 cup parsley (or cilantro, chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber24g96% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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