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Armenia ❀ Harissa (Chicken Porridge) and Lavash Bread
WHERE THE FOOD IS4Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat kernels (soaked overnight, if possible, and rinsed and drained. You could also probably use bulgar wheat or barley, although it won’t be quite the same)
- 10 cups water
- butter
- 2 Tbsp. ground paprika (and/or 2 teaspoons of ground cumin. I used both because I’m just crazy like that.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium85mg4% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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