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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/4 cup toor dal
- 1 tsp. black pepper
- water (– about 3 cups)
- salt (– to taste)
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 Tbsp. channa dal
- 2 red chilies
- 2 green chilies
- 1/4 tsp. asafetida
- 3 curry leaves
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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