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Arepas | Easy Gluten Free South American Flat Bread Sandwiches
KIMI EATS GLUTEN FREE5Ingredients
┅Seconds
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup white cornmeal (pre-cooked, I use P.A.N. which is certified gluten free)
- 1 cup water
- 1/2 tsp. salt
- 1 Tbsp. olive oil
- cooking oil (your choice)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium80mg2% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C |
| Calcium0% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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