Arepas | Easy Gluten Free South American Flat Bread Sandwiches

KIMI EATS GLUTEN FREE
5Ingredients
Seconds
290Calories

Ingredients

US|METRIC
  • 1 cup white cornmeal (pre-cooked, I use P.A.N. which is certified gluten free)
  • 1 cup water
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • cooking oil (your choice)
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    NutritionView More

    290Calories
    Sodium17% DV400mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium80mg2%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A0%
    Vitamin C
    Calcium0%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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